Folkstyle Wrestling

If you want a complete library of 135 Folkstyle skills then look at our Computer based Interactive Sports Training product. Championship Access Folkstyle Wrestling (click here to learn how Championship Access works.)

If you have any questions please contact me.

Michael Clapier
sportstraining@sisna.com
801.278.1016 office
801.680.3493 cell

Good luck on the mats.

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Here is a complete list of skills contained on the six Championship Access Folkstyle CD-ROMs.

ATTACKS Folkstyle CD #1 Squared Stance for Motion Stance and Attack Drill Shadow Motion Drill for Stance Attack Stance Lower Level with Attack Stance Sprawl Recovering Out of the Sprawl (Tony) Recovering Out of the Sprawl (Sammie) Monkey Grip Thumbs In Double Leg Take Down Angle Single Leg Drive Single From Inside Controls Inside Tie to Post High C Fireman’s Carry Real Time Fireman’s Carry Outside Fireman’s Carry Angle Single - Finish From Feet Ankle Pick Fake to a Snap Down Low Level Single Leg (Shadow) Low Level Single Leg (Drill)	Set Ups Folkstyle CD #2 Tripod Elbow Pass Drag Double Pop the Head to a Double Leg High C off of a Head Snap Snap Double Angle Single Fore Arm Snap to Single Leg Inside Tie to Post and Double Leg Head Single Setups for High C Double and Single Throw By Posting the Head Underhooks Set for the High Crotch Post Both Elbows to Double Leg Low Level Single if the Opponent Falls on Top Single Leg Attack Underhook to Single Leg Fake Snap Down to Sp[in Behind Underhook to Single Leg
Finishes Folkstyle CD #3 Low Level Finish When Opponent Falls on Top Another Low Level Finish Locks in the Crotch from Low Level Attack Inside Position to Two-on-One #1 Finish from the Two-on-One #2 Finish from the Two-on-One #3 Finish from the Two-on-One Two-on-One to Single Two-on-One Kick to Single Defending the Two-on-One Escape from Two-on-One to Underhook Clear Two-on-One to Throat Clearing Underhooks Defend the Two-on-One Finish High C Crackdown High Crotch to Sprawl and Pinning Combination Angle Single - High Level Finish Single Shoot to Beat a Wizzer Single Leg Shot - Hip Lock to a Wizzer Cut Across Single Leg Shot Single Leg - Run the Pipe Single Leg to Far Leg Single Leg	Defenses Folkstyle CD #4 Pick Up a Leg to Head Trip Pick Up a Leg to Knee Trip Front Headlock Down Block and Short Arm Down Block to Head an Arm Down Block to Cradle Head Lock to Knee Tap Front Headlock to Circle Snap Defend the Front Head Lock Single Leg Defense Snap Head to Outside Single Le Walk Over Defend High Level Single Leg Leg Up Defense High C Defense High C Defense Head Control High C Arm Lock Knee block Collar Tie Throw By Collar Tie to Single Leg Crack Down to Outside Shoulder High C Crack Down
Escapes Folkstyle CD #5 Stand Up Hand Control Stand Up Rotate Away Fighting Hands Attack the High Hand Fighting Hands - Chest Punch Fighting Hands - Attack the Face Fighting Hands - Redirect Standing Switch Build a Base Mule Kick Tri-Pod to Roll Escape From Legs In The Sammy Slam Switch Switch to Inside Hip Granby Buck Up to Tri Pod Stand Ups Stand Up to Post Hand Stand Up from Chop Slap to Belly Swisher Stand Up Stand Up from Opponent’s Spiral Bring Opponent Back to the Mat	Rides and Turns Folkstyle CD #6 Stopping the First Move on the Whistle Break Down to Tight Waist Spiral Ride Break Down Spiral Ride to Arm Bar Spiral Ride to Lay on the Arm Thread the Needle Thread Needle to Step Over Overbar to Turn Arm Bar Pull Back Far Arm Bar to Near Half Tight Waist to Cheap Tilt Cheap Tilt to Cross Face Cross Face to Tricep Throw Legs In Two-on-One Wrist to Half Nelson Two-on-One to Leg Two-on-One to Cheap Tilt Two-on-One to Near Fall Leg Rides to Break Down Turk Ride to Far Arm Break Down to Power Half Kick to Power Half Cross body turn to the legs Break Down to Power Half Kick to Power Half

Note: An additional bonus disc is included with the purchase of the Championship Access Folkstyle CD-ROMs.