Freestyle Wrestling
If you want your athlete or athletes to be great on their feet use the Freestyle DVDs! (click
here to learn how Championship Access works.)
If you have any questions please contact me.
Michael Clapier
sportstraining@sisna.com
801.278.1016 office
801.680.3493 cell
Good luck on the mats.
Here is a complete list of skills contained on the four Championship Access Freestyle DVDs.
ATTACKS
Freestyle DVD #1
- Squared Stance
- Staggered Stance
- Down Blocks
- Cross Blocks
- Cross Blocks Drill
- Cross Block Rotate Shoulder Drill
- Cross Block Level Change Drill
- Stance Motion Down Block to Re-Shot
- Wrist Control
- Double Inside Control
- 50/50 Shared Control
- Open Stance Attack
- High Crotch Hook Leg
- Collar Tie from Open Stance
- High Crotch with Lift
- Single Leg
- Straight Single Leg
- Swing Single Leg
- Swing Single Leg Finish
- High C Coaching Point
- Cross Face Coaching Point
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MORE ATTACKS
Freestyle DVD #2
- Inside Step
- Outside Step
- Collar Tie Bicep Control
- Collar Tie Setups
- Underhook to Collar Tie
- Attack with Level Change
- Penetration on Attack
- Penetrate through Opponent
- Double Leg Attack
- Double Leg Attack Position
- Mid Level Double Leg Finish
- High Level Double Leg Finish
- Down Block Cross Block Stance Drill
- Hip Pop Drill
- Inside Tricep and Wrist Control
- Two-on-One from a Collar Tie
- Foot Speed Drill
- Foot Speed Drill #2
- Shuffle Drill
- Stance Motion Drill
- Clear Elbow before Attack
- Clear Elbow by Changing Sides
- Clear Elbows with Jab Steps
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COUNTERS
Freestyle DVD #3
- Control Opponent from Head Lock
- Control Front Headlock
- Counter Attacks to Beat Position
- Know When to Attack
- Counter and Finish Leg Attacks
- Counter Attack Drill
- Defend Single Leg Attack
- Defend High Crotch
- Defend Cross Face
- Defend Double Leg or High Crotch with Roll
- Crotch Lift
- Single Leg Tilt
- Scramble Against a Low Level Attack
- Defend Single Leg with Opponent on Feet
- Spin Drill
- Spin Drill to Re-Shot
- Sprawl
- Sprawl Motion Drill
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PAR TERRE SCORING AND DEFENSE
Freestyle DVD #4
- Gut Wrench
- Gut Wrench from One Leg Up
- Gut Wrench Coaching Point
- Defend Par Terre
- Transition from Gut Wrench to Leg Lace
- Conventional Leg Lace
- Leg Lace Transition Drill
- Leg Lace Transition Drill #2
- Leg Lace from One Leg Up
- Leg Lace from Leg Up Attack Far Ankle
- Leg Lace from a Single Leg Attack
- Leg Lace Attack Knee
- Escape from Par Terre
- Defend Gut Wrench
- Defend the Leg Lace
- Hand Fight
- Escape by Attacking One Hand
- Know Which Hand to Fight
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