Greco Roman Wrestling
Using the techniques in the Greco series has two benefits; your wrestlers win more matches and you make high school wrestling more fun to watch. Active big men are exciting. Greco pummeling battles, level changes and crowd gasping takedowns are great for the sport.
The Greco DVDs will help every size wrestler battle for that all important position while on their feet. And of course, when you compete in Freestyle or Greco tournaments you will be awesome in the par terre position.
If you have any questions please contact me.
Michael Clapier
sportstraining@sisna.com
801.278.1016 office
801.680.3493 cell
Good luck on the mats.
Click
here to view angle #1 from a Greco Roman demo.
Click
here to view angle #2 from a Greco Roman demo.
Click
here to view angle #3 from a Greco Roman demo.
Here is a complete list of skills contained on the four Championship Access Greco Roman DVDs.
ATTACKS
Greco-Roman DVD #1
- Greco Roman Stance
- High Dive
- Second Set Up to High Dive
- Arm Drag
- Second Arm Drag
- Arm Drag Drill
- Second Arm Drag Drill
- Regular body Lock
- Second Body Lock
- Body Lock Drill
- Slide by
- Back Step Headlock
- Head lock drill
- Headlock From Motion
- Arm Throw
- Underarm Spin
- Pummeling Skills
- Pummeling to Techniques
- Back Step Drill
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COUNTERS
Greco-Roman DVD #2
Pummeling and Fighting Drill
Counter to an Under Hook
Limp Arm Counter to Under Hook
Counter Double Under Hook
Counter to Head Lock
Re-Throw Counter to Body Lock
Float Counter to Body Lock
Re-Step Counter to Body Lock
Inside Step Counter to Body Lock
Arm Throw Counter
Under Arm Spin Counter
Arm Spin Counter with Drag
High Dive Counter
Counter to Double Under Hooks
Balance Drill
Balance Drill with Push and Pull
Duck Under Drill
Arching Drill
Three Locks or Grips
Lock Drill
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PAR TERRE SCORING
Greco-Roman DVD #3
- Low Level Gut Wrench
- Mid Level Gut Wrench
- High Level Gut Wrench
- High Level Gut Wrench with Hip Block
- Lift to Gut Wrench
- Gut Wrench Drill
- Straight Lift Off of the Whistle
- A Second Straight Lift
- Straddle Lift
- Side Lift
- High Lift
- Reverse Lock
- Reverse Lift Hip In
- Reverse Lift from Front
- Trapped Arm Gut Wrench
- Trapped Arm Gut Opposite Finish
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PAR TERRE DEFENSE
Greco-Roman DVD #4
- Escape
- Reverse Lift Drill
- Gut Wrench Defense Technique
- Defense to High Gut Wrench
- Defense to Medium Gut Wrench
- Defend a Low Gut Wrench
- Fight Hands to Defend Gut Wrench
- Step Over to Defend Gut Wrench
- Defend a Straight Lift
- Second Defense to Straight Lift
- Another Defense to a Lift
- Defend a Straddle Lift
- Defend a Reverse Lift
- Reverse Lift Defense Drill
- Defend in Par Terre
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